Paneer Dodi Kadha is a traditional Ayurvedic herbal decoction known for its numerous health benefits, especially in boosting immunity, improving digestion, and detoxifying the body. This powerful herbal tonic combines the goodness of Paneer Phool (Calotropis gigantea) and other Ayurvedic herbs to create a natural remedy that supports overall wellness.
At Dirghaanshi, we believe in reviving age-old Ayurvedic wisdom through easy-to-make herbal recipes that anyone can prepare at home. Paneer Dodi Kadha is one such time-tested remedy that not only enhances immunity but also provides relief from common ailments such as cold, cough, and digestive issues.
In this guide, we will take you step-by-step through the process of preparing Paneer Dodi Kadha at home, along with its benefits, ingredients, and usage tips to maximize its effectiveness.
Long Description
🔷 What is Paneer Dodi Kadha?
Paneer Dodi Kadha is an Ayurvedic herbal tea or decoction prepared by boiling Paneer Phool along with other medicinal herbs.
It is widely used in traditional medicine to strengthen the immune system, detoxify the body, and improve respiratory and digestive health.
This kadha acts as a natural healer, soothing inflammation, fighting infections, and restoring balance in the body’s systems.
🔷 Key Ingredients of Paneer Dodi Kadha
To prepare this potent kadha, the following herbs and ingredients are commonly used:
Paneer Phool (Calotropis gigantea) – Main herb known for its immune-boosting and anti-inflammatory properties.
Tulsi (Holy Basil) – Enhances respiratory health and reduces stress.
Dalchini (Cinnamon) – Aids digestion and regulates blood sugar.
Adrak (Ginger) – Natural anti-inflammatory and digestive aid.
Dalchini (Black Pepper) – Improves metabolism and absorption of nutrients.
Mulethi (Licorice Root) – Soothes sore throat and respiratory tract.
Tulsi Leaves – Antimicrobial and supports respiratory function.
Honey or Jaggery (optional) – Natural sweetener that also soothes the throat.
🔷 Benefits of Paneer Dodi Kadha
Boosts Immunity: Strengthens the body’s natural defense mechanism to fight infections and diseases.
Improves Digestion: Helps in relieving indigestion, gas, and bloating.
Detoxifies the Body: Flushes out toxins and supports liver health.
Relieves Respiratory Issues: Reduces cough, cold, congestion, and soothes the throat.
Reduces Inflammation: Alleviates symptoms related to chronic inflammation.
Promotes Overall Vitality: Increases energy levels and promotes wellness.
🔷 Step-by-Step Guide to Prepare Paneer Dodi Kadha at Home
Ingredients:
5-7 dried Paneer Phool flowers or 1 tablespoon Paneer Phool powder
1 teaspoon Tulsi leaves
1-inch piece of fresh ginger or 1 teaspoon ginger powder
1 stick cinnamon or 1 teaspoon cinnamon powder
3-4 black peppercorns or ½ teaspoon black pepper powder
1 teaspoon Mulethi (licorice root) powder
1-2 teaspoons honey or jaggery (optional)
4 cups of water
Preparation:
Boil Water: Start by boiling 4 cups of clean water in a saucepan.
Add Herbs: Add Paneer Phool, tulsi leaves, ginger, cinnamon, black pepper, and mulethi to the boiling water.
Simmer: Reduce the heat and let the mixture simmer for 15-20 minutes until the water reduces to about 2 cups.
Strain: Strain the kadha into a cup using a fine mesh strainer or cheesecloth to remove all herb residues.
Add Sweetener: Add honey or jaggery if desired, and stir well.
Serve Warm: Drink the kadha warm for best results.
🔷 How to Use Paneer Dodi Kadha for Best Results
Drink one cup of Paneer Dodi Kadha daily, preferably in the morning on an empty stomach or before bedtime.
For respiratory ailments, consume twice daily for faster relief.
Maintain consistency for at least 2-3 weeks to observe noticeable health improvements.
Combine the kadha intake with a balanced diet and healthy lifestyle for optimal effects.
🔷 Precautions and Safety Tips
Always consult a healthcare professional before starting any new herbal treatment, especially if you have pre-existing medical conditions or are pregnant or breastfeeding.
Avoid excessive consumption as Paneer Phool can be potent; stick to recommended doses.
Do not consume if you experience allergic reactions or irritation.
Keep the herbs and kadha away from children unless recommended by a qualified Ayurvedic practitioner.
🔷 Why Choose Dirghaanshi for Your Ayurvedic Wellness Journey?
Authentic Ayurvedic Knowledge: We bring you trusted traditional remedies backed by scientific understanding.
Easy-to-Follow Recipes: Step-by-step instructions that anyone can follow at home.
Holistic Wellness: Focus on overall health, not just symptom relief.
Natural & Safe: Promoting remedies without synthetic chemicals or harmful additives.
🔷 Conclusion
Paneer Dodi Kadha is a simple yet powerful Ayurvedic remedy that can strengthen your immune system, improve digestion, and provide relief from common health issues. Preparing it at home is easy, cost-effective, and allows you to take control of your health naturally.
Incorporate Paneer Dodi Kadha into your daily routine with guidance from Dirghaanshi and experience the transformative benefits of Ayurveda.
