In the realm of traditional Indian wellness and kitchen remedies, few ingredients match the power and versatility of Amla (Indian Gooseberry). Loaded with Vitamin C, antioxidants, and healing properties, Amla is not just a medicinal herb but a delicious superfruit when prepared creatively. One such delightful and nutrient-rich preparation is Amla Jam – a sweet, tangy, and immunity-boosting preserve that you can make easily at home.
Unlike store-bought jams that are often filled with preservatives, refined sugar, and artificial flavors, homemade Amla Jam is pure, Ayurvedic, and naturally healthy. It’s not only good for your taste buds but also helps support digestion, immunity, skin glow, and overall vitality.
In this article, we’ll walk you through how to make Amla Jam at home, explore its health benefits, and share tips to store and use it effectively. If you’re looking for a healthy, preservative-free spread to add to your daily routine — Amla Jam is the perfect choice!
✅ How to Make Amla Jam at Home: Healthy and Delicious
🍋 What Makes Amla Jam Special?
High in Vitamin C – boosts immunity naturally
Rich in antioxidants – slows aging and fights toxins
Natural digestive aid – improves metabolism
Versatile – can be used as a spread, dessert ingredient, or even Ayurvedic supplement
Preservative-free – when made at home with natural ingredients
🟢 Ingredients You’ll Need
Ingredient Quantity Purpose
Fresh Amla (Indian Gooseberries) 500 grams Main base, high in Vitamin C
Organic Jaggery or Raw Sugar 300–400 grams (adjust to taste) Natural sweetener
Cardamom Powder (Elaichi) 1 tsp Flavor and digestion
Clove Powder (optional) ½ tsp Preservative and taste
Cinnamon Powder (optional) ½ tsp Balances sugar
Ghee (optional) 1 tsp Enhances texture and absorption
Water As needed For boiling Amla
🟢 Step-by-Step Recipe for Making Amla Jam at Home
🔹 Step 1: Wash and Prepare Amla
Rinse 500g of fresh Amla thoroughly in clean water.
Remove any stems or spots.
Boil Amlas in water for 8–10 minutes until they soften.
Let them cool and then de-seed and mash the pulp using a spoon, blender, or hand masher.
💡 Tip: Avoid overboiling to retain maximum Vitamin C.
🔹 Step 2: Make a Sweet Base
In a heavy-bottomed pan, add your mashed Amla pulp.
Add 300–400g of organic jaggery or raw cane sugar to it.
Stir well on medium flame until the jaggery dissolves and blends into the pulp.
💡 Choose jaggery over refined sugar for added iron and gut benefits.
🔹 Step 3: Flavor and Enhance
Once the mixture starts thickening, add:
1 tsp cardamom powder
½ tsp clove powder
½ tsp cinnamon powder
(Optional) 1 tsp desi ghee for smooth texture
Mix everything well and keep stirring to avoid burning at the bottom.
🔹 Step 4: Check Consistency
Stir the jam until it becomes glossy, thick, and leaves the sides of the pan.
This may take 20–25 minutes on low flame.
✅ You can test it by placing a drop on a cold plate — if it sets without running, your jam is ready!
🔹 Step 5: Cool and Store
Let the jam cool completely.
Transfer to sterilized glass jars with airtight lids.
Store in a cool, dry place or refrigerate for longer shelf life (up to 2–3 months).
✅ Health Benefits of Amla Jam
Homemade Amla Jam is not just tasty — it’s also packed with traditional healing benefits:
🌿 1. Strengthens Immunity
High natural Vitamin C levels help fight viral infections, cold, and cough.
Supports white blood cell production and natural detox.
🌿 2. Improves Digestion
Acts as a natural mild laxative and supports gut health.
Clove and cardamom aid in digestion and reduce bloating.
🌿 3. Enhances Skin Glow
Antioxidants fight free radicals and support skin repair.
Vitamin C aids collagen production for anti-aging benefits.
🌿 4. Boosts Energy and Reduces Fatigue
Iron in jaggery + Vitamin C in Amla = better oxygen circulation
Ideal for people with anemia, weakness, or seasonal fatigue.
🌿 5. Balances Sugar and Cravings
Cinnamon and clove help regulate blood sugar naturally.
Great for people trying to switch from sugary spreads to healthy alternatives.
✅ How to Use Amla Jam in Your Daily Routine
Use How Health Purpose
Morning Boost 1 tsp on empty stomach with warm water Immunity & digestion
Breakfast Spread On toast, paratha, or roti Healthy sweet start
Dessert Base Mix into yogurt or kheer Guilt-free indulgence
Ayurvedic Dose With warm milk at night Rejuvenation & anti-aging
Midday Snack With crackers or puffed rice Instant energy
📝 Use 1–2 tsp daily as per your needs. Avoid excessive intake.
✅ Tips for Best Results
Always use fresh, seasonal Amla for the best results.
Opt for organic jaggery or rock sugar (mishri) instead of white sugar.
Use clean, dry spoons to avoid contamination.
Consume within 2–3 months for maximum freshness.
Make in small batches to retain medicinal potency.
✅ Why Amla Jam is a Perfect Ayurvedic Sweet
In Ayurveda, sweets made with medicinal ingredients like Amla, jaggery, cardamom, and ghee are considered nourishing. Amla Jam (also called Amla Murabba Paste) is often given to:
Children for immunity
Elders for rejuvenation
Women for skin health and hormonal balance
Students for memory and focus
All ages for strength and digestive support
✅ Common Questions (FAQs)
Q1: Can I make Amla Jam without sugar?
Yes, use dates or palm jaggery as an alternative. The texture will differ, but it remains healthy.
Q2: Can diabetic individuals eat Amla Jam?
Yes, in moderation and preferably with rock sugar or stevia. Consult your doctor for quantities.
Q3: Is this jam suitable for kids?
Absolutely! Kids love the taste, and it boosts their immunity naturally.
Q4: How is this different from Amla Murabba?
Amla Murabba is whole fruit preserved in sugar syrup, while Amla Jam is a spreadable paste with spices.
✅ Conclusion
Making Amla Jam at home is a rewarding way to preserve nature’s finest superfruit in a tasty, medicinal, and family-friendly form. Whether you’re using it to support immunity, enhance skin glow, or simply enjoy a sweet that heals — this homemade recipe brings together the best of tradition and nutrition.
At Dirghaanshi, we believe in honoring age-old Ayurvedic recipes that nourish both body and soul. So go ahead, make your own Amla Jam, and give your family the gift of wellness in every spoon.
