Nature has long served as a source of healing and nourishment, with traditional medicine systems like Ayurveda and Unani deeply rooted in herbal remedies. Among these natural treasures is Halim seeds, also known as Garden Cress Seeds or Chandrashoor. These small reddish-brown seeds, while modest in appearance, hold a powerful place in natural medicine for their wide range of health benefits. Used for centuries in Indian households, Halim seeds offer therapeutic value in treating issues like anemia, joint pain, hormonal imbalance, digestive troubles, and more.
At Dirghaanshi, we explore the time-tested uses of medicinal plants and herbs in a holistic and sustainable way. In this article, we delve into the traditional uses of Halim seeds in natural medicine, their healing properties, and how they align with Ayurvedic wisdom for everyday wellness.
Long Description
What Are Halim Seeds?
Halim seeds are derived from the plant Lepidium sativum, commonly referred to as Garden Cress. In Ayurveda, these seeds are called Chandrashoor and are recognized for their Balya (strength-promoting), Deepana (digestive-enhancing), and Rasayana (rejuvenating) properties. Rich in nutrients like iron, protein, fiber, folate, and antioxidants, Halim seeds are used both as a food supplement and herbal remedy in natural medicine traditions.
Traditional Systems That Use Halim Seeds
- Ayurveda
Ayurveda classifies Halim seeds as:
Ushna Virya (heating in nature)
Katu Rasa (pungent in taste)
Snigdha Guna (unctuous quality)
Balya and Rasayana (tonic and rejuvenating)
They are used to balance Vata and Kapha doshas, improve digestion, strengthen tissues, and promote reproductive and muscular health.
- Unani Medicine
In Unani, Halim seeds are valued for their Mufatteh (laxative), Muqawwi (strengthening), and Muhallil-e-Waram (anti-inflammatory) properties. They are often prescribed for constipation, arthritis, and uterine disorders. - Folk and Tribal Remedies
In Indian folk medicine, Halim seeds have been used to:
Boost postpartum recovery in women
Relieve respiratory issues
Strengthen joints and muscles
Treat skin conditions when applied externally
Traditional Uses of Halim Seeds in Natural Medicine
Below are the most well-known traditional applications of Halim seeds in holistic healing.
- Remedy for Iron Deficiency and Anemia
Traditional Use:
Halim seeds have been widely used to treat anemia, especially in women and adolescent girls. Soaked seeds or Halim laddoos with jaggery are consumed to improve hemoglobin levels.
Why It Works:
Rich in iron and Vitamin C, Halim seeds enhance red blood cell production and support oxygen circulation throughout the body.
- Boosting Postpartum Recovery
Traditional Use:
In many Indian households, Halim seeds are given to women after childbirth in the form of laddoos or warm tonics to strengthen the uterus, enhance lactation, and promote healing.
Why It Works:
They contain phytoestrogens, proteins, and essential fats that support hormonal balance, tissue repair, and energy levels.
- Relieving Constipation and Improving Digestion
Traditional Use:
Halim seeds are soaked and consumed with warm water or milk to relieve constipation, stimulate appetite, and enhance digestion.
Why It Works:
The seeds are rich in dietary fiber and mucilage, which help in forming smooth bowel movements and detoxifying the gut.
- Joint and Bone Strengthener
Traditional Use:
In natural medicine, Halim seeds are combined with milk or sesame oil and given to the elderly or arthritis patients to improve joint flexibility and reduce pain and stiffness.
Why It Works:
They are packed with calcium, magnesium, omega-3 fatty acids, and antioxidants that combat inflammation and bone degeneration.
- Enhancing Libido and Reproductive Health
Traditional Use:
Halim seeds have been traditionally used to enhance libido, increase sperm count, and improve fertility in both men and women.
Why It Works:
These seeds are considered Aphrodisiac (Vrishya) in Ayurveda. Their high zinc, iron, and protein content support hormonal function and reproductive vitality.
- Boosting Immunity and Energy
Traditional Use:
Used during seasonal changes or after illness, Halim seeds are consumed to rebuild immunity, restore strength, and improve overall vitality.
Why It Works:
Their natural antioxidant properties, along with vitamins A, C, and E, help the body fight infections and oxidative stress.
- Regulating Menstrual Cycle
Traditional Use:
Halim seeds are consumed during the menstrual cycle to reduce cramps, regulate flow, and balance hormones.
Why It Works:
Due to their estrogenic properties, they influence hormonal activity and can help normalize menstrual irregularities.
- Treating Respiratory Ailments
Traditional Use:
In some cultures, Halim seeds are mixed with honey and consumed to relieve cough, asthma, and bronchitis.
Why It Works:
The anti-inflammatory nature of Halim helps clear mucus and soothe the respiratory tract.
- Skin and Hair Applications
Traditional Use:
Halim seed gel is applied externally or consumed internally to treat dry skin, acne, and even hair fall.
Why It Works:
The nutrients in Halim support collagen production, hydration, and follicle strength, both topically and from within.
- Supporting Weight Management
Traditional Use:
Halim seeds are used in weight loss remedies to suppress appetite and improve metabolism.
Why It Works:
The seeds swell when soaked, creating a feeling of fullness and reducing food cravings while delivering nutrients.
How to Use Halim Seeds Traditionally
Here are a few traditional preparation methods:
- Halim Seed Water
Soak 1 tsp of Halim seeds overnight
Drink on an empty stomach next morning
Used for digestion, anemia, and detoxification
- Halim Seed Laddoos
Roasted Halim, jaggery, ghee, and dry fruits
Ideal for postpartum women and strength building
- Halim Milk Decoction
Boil Halim seeds in milk with dates or dry ginger
Used for joint pain, menstrual cramps, and immunity
- Topical Paste
Mix soaked Halim seeds with rose water
Apply to skin for hydration and glow
Precautions in Traditional Use
Halim seeds generate heat – avoid excess during summer
Pregnant women should avoid without physician guidance
Always soak before use to avoid indigestion
Begin with small amounts (1/2 tsp) and observe body’s response
Scientific Studies and Modern Backing
Modern studies support traditional claims:
Iron absorption: Halim seeds improve hemoglobin levels in women
Anti-inflammatory properties: Effective in reducing pain and swelling
Hormonal balance: Phytoestrogens help regulate female hormones
Antioxidants: Protect from oxidative stress and premature aging
These findings align closely with the ancient knowledge of Halim’s therapeutic value.
Conclusion
Halim seeds are a timeless treasure of natural medicine, valued across Ayurveda, Unani, and folk healing systems. From boosting energy and digestion to supporting joint health and skin care, their wide-ranging benefits make them a powerful ally in traditional wellness. At Dirghaanshi, we are dedicated to bringing you the science and tradition behind herbal remedies like Halim seeds. By incorporating them into your daily routine with care and knowledge, you can take a confident step toward holistic and sustainable health.
