Excessive sweating, known medically as hyperhidrosis, is a condition that affects many individuals, often causing physical discomfort and social embarrassment. Whether it occurs due to heat, stress, hormonal imbalance, or anxiety, excessive perspiration is more than just an inconvenience — it can affect your confidence and quality of life.
In Ayurveda, excessive sweating is often viewed as a Pitta imbalance or a result of weakened dhatus (body tissues) and improper internal heat regulation. One of the most effective herbal remedies for managing this naturally is Arjun chaal — the bark of the Terminalia arjuna tree.
Traditionally used for heart and circulatory health, Arjun chaal also possesses natural astringent, cooling, and anti-inflammatory properties that make it highly effective in treating conditions involving excess heat and moisture, including excessive sweating.
At Dirghaanshi, our goal is to revive ancient herbal practices that address the root causes of health issues holistically. In this article, you’ll discover how Arjun chaal helps reduce perspiration, cools the body internally, and supports the nervous and circulatory systems for long-lasting results.
Long Description
Understanding Excessive Sweating in Ayurveda
In Ayurvedic terms, Swedadhikya (excessive sweating) is often caused by:
Pitta imbalance (excess heat in the body)
Weak or overheated Rasa and Rakta dhatu (plasma and blood tissues)
Stress or anxiety, which disturbs the Vata-Pitta balance
Poor digestion and accumulation of Ama (toxins)
Excessive sweating is seen as a sign of improper thermoregulation, poor tissue strength, and disturbed internal harmony.
Why Arjun Chaal is Beneficial for Excessive Sweating
Arjun chaal is best known for its benefits to the cardiovascular system, but its Kashaya (astringent) and Sheetal (cooling) properties are especially relevant for managing excessive perspiration. It helps by:
Strengthening skin tissues and blood vessels
Reducing internal heat (Pitta)
Acting as a natural deodorizer and coolant
Controlling sebum and sweat production
Arjun Chaal: Ayurvedic Properties Relevant to Sweat Regulation
Property Effect on Sweating
Kashaya Rasa Tightens skin pores, reduces moisture output
Sheet Virya Cools internal body temperature
Hridya Calms the heart and circulation under stress
Raktashodhak Purifies blood, reducing toxin-induced perspiration
Vata-Pitta Shamak Balances the doshas responsible for irregular sweating
How Arjun Chaal Works to Reduce Sweating
- Acts as a Natural Astringent
Arjun chaal tightens skin tissues and minimizes pore dilation, thereby reducing the flow of sweat. It is especially effective in cases of excessive underarm or facial sweating when used topically in a powdered or decoction form. - Cools the Internal System
By balancing Pitta dosha, Arjun chaal lowers the body’s heat index, especially during summer or hot weather conditions. Regular intake of Arjun chaal tea or its application on the skin can reduce heat-induced sweating. - Supports Stress Reduction
Sweating due to anxiety or emotional stress is linked to nervous system dysregulation. Arjun chaal has a mild sedative effect that stabilizes the nervous system, calms the mind, and reduces episodes of stress-induced perspiration. - Detoxification through Blood Purification
Impure blood and toxic buildup can manifest through excessive sweating. Arjun chaal improves Rakta dhatu quality, purifies the blood, and eliminates excess waste that may otherwise be excreted through the skin.
How to Use Arjun Chaal for Excessive Sweating
- Arjun Chaal Herbal Tea
Ingredients:
1 tsp Arjun chaal powder or bark
1.5 cups water
Preparation:
Boil Arjun chaal in water for 10 minutes
Strain and drink once daily, preferably in the morning
Benefits:
Helps reduce internal heat and stabilizes blood circulation.
- Topical Arjun Chaal Decoction
Usage:
Prepare a decoction by boiling Arjun bark in water
Let it cool and apply to sweat-prone areas using a cotton ball
Let it air dry
Frequency:
Twice daily for underarms, neck, chest, or feet.
- Arjun Chaal Powder with Multani Mitti
For oily and sweaty skin:
Mix equal parts Arjun chaal powder and Multani mitti (Fuller’s earth)
Add rosewater and make a smooth paste
Apply as a face or body mask
Rinse after 15 minutes
Effect:
Absorbs sweat, cools the skin, and reduces body odor.
- Arjun Chaal Infused Bath
Instructions:
Add 1 cup of Arjun chaal decoction to bathwater
Soak for 15–20 minutes daily during summer or heat waves
Benefit:
Provides full-body cooling and helps control overall sweating.
Dietary and Lifestyle Support with Arjun Chaal
To further reduce excessive sweating, follow these Ayurvedic lifestyle tips:
Eat Cooling Foods
Coconut water
Buttermilk
Cucumber
Sabja seeds
Mint and fennel teas
Avoid Heat-Inducing Foods
Spicy dishes
Deep-fried food
Sour and salty foods
Excessive caffeine
Herbs to Combine with Arjun Chaal
Ashwagandha – calms the mind and supports adrenal function
Shatavari – balances Pitta and strengthens body tissues
Triphala – supports detox and digestion
Who Should Use Arjun Chaal for Sweating?
People with excessive sweating under arms, feet, or palms
Individuals with sweating due to emotional stress or anxiety
Those living in hot and humid environments
People with night sweats or Pitta imbalance
Individuals with body odor from excessive perspiration
Scientific Support for Arjun Chaal’s Effects
Studies have found that Arjun chaal has:
Anti-inflammatory and vasodilatory effects
Cardiotonic properties that calm heart rate and nervous responses
Astringent effects on skin and mucous membranes
Strong antioxidant and cooling action on body tissues
These support its use in controlling conditions like excess sweating, heat rash, and Pitta aggravation.
Precautions
Do not consume in large doses continuously without professional guidance
Avoid during pregnancy or lactation unless prescribed
If using on sensitive skin, perform a patch test first
Individuals with low blood pressure should use cautiously
Conclusion
Arjun chaal offers a natural and holistic approach to managing excessive sweating, especially when caused by internal heat, stress, or toxin accumulation. With its unique combination of astringent, cooling, and blood-purifying properties, it not only reduces sweating but also supports systemic balance, improving your overall well-being.
Whether consumed as a tea, applied topically, or used in herbal baths, Arjun chaal is a time-tested Ayurvedic remedy that addresses both the root cause and symptoms of hyperhidrosis.
At Dirghaanshi, we recommend embracing such herbal solutions not just for symptom relief but for long-term harmony and internal strength.
