Thick, voluminous, and healthy hair is something everyone desires, but factors like pollution, stress, poor diet, and chemical treatments often result in thinning hair and loss of natural shine. For centuries, Ayurveda and natural remedies have recommended amla, also known as Indian gooseberry, as a powerful solution for maintaining healthy hair. Amla is a rich source of vitamin C, antioxidants, and essential nutrients that not only strengthen hair roots but also promote natural hair growth and volume.
In this article on dirghaanshi, we will explore the detailed benefits of amla for hair volume, different ways to use it, and why it is considered one of the most effective herbal remedies for thick and strong hair.
What is Amla?
Amla, scientifically known as Phyllanthus emblica, is a fruit native to India.
It has been used in Ayurveda for centuries due to its medicinal and cosmetic properties.
When consumed or applied externally, amla helps in improving overall health and enhancing hair quality.
Amla can be used in different forms such as raw fruit, juice, oil, powder, or extracts.
Key Nutrients in Amla That Support Hair Volume
Vitamin C – Strengthens hair follicles, reduces breakage, and improves scalp circulation.
Antioxidants – Protect hair from damage caused by free radicals and pollution.
Iron and Calcium – Support healthy hair structure and growth.
Essential Fatty Acids – Nourish the scalp and prevent dryness.
Amino Acids – Stimulate natural hair growth and add thickness.
Benefits of Amla for Boosting Hair Volume
- Strengthens Hair Follicles
Amla penetrates deep into the scalp and nourishes hair follicles. Strong follicles reduce hair fall, which is one of the major causes of reduced hair volume.
- Stimulates Hair Growth
The vitamin C and antioxidants in amla increase blood circulation in the scalp. This stimulates hair growth and promotes thicker strands.
- Prevents Premature Hair Thinning
Regular use of amla prevents premature thinning by supplying essential nutrients to hair roots. It ensures that the hair maintains natural density and strength.
- Reduces Hair Breakage and Split Ends
Amla nourishes the hair shaft, making strands less prone to breakage and split ends. Healthy strands contribute to fuller-looking hair.
- Improves Scalp Health
A healthy scalp is the foundation of voluminous hair. Amla’s antibacterial and anti-inflammatory properties keep the scalp clean, prevent dandruff, and create a perfect environment for hair growth.
- Adds Natural Shine and Bounce
Apart from volume, amla gives hair a natural shine and bounce. It enhances hair texture and makes it look thicker and healthier.
- Delays Premature Greying
Though not directly linked to hair volume, preventing early greying keeps hair looking youthful and fuller. Amla maintains natural hair color for longer.
Different Ways to Use Amla for Boosting Hair Volume
- Amla Oil Massage
Warm amla oil and massage it gently into the scalp for 10 to 15 minutes.
Leave it overnight and wash with a mild shampoo the next morning.
This strengthens hair follicles and boosts natural hair growth.
- Amla Powder Hair Pack
Mix 2 spoons of amla powder with water to form a smooth paste.
Apply evenly on the scalp and hair length.
Leave for 30 minutes before washing with lukewarm water.
This reduces hair fall and increases volume naturally.
- Amla and Coconut Oil Treatment
Heat coconut oil and add dried amla pieces or amla powder.
Let it cool and store in a bottle.
Apply regularly to promote thicker hair growth and shine.
- Amla Juice for Hair
Drink half a cup of fresh amla juice daily.
Improves hair health from within and promotes hair growth.
You can also dilute juice with water and apply directly to the scalp.
- Amla and Henna Pack
Mix henna powder with amla powder and water.
Apply on the scalp and hair for 1 hour.
This strengthens hair roots and adds volume and natural color.
- Amla with Shikakai and Reetha
Mix amla powder with shikakai and reetha powder.
Use it as a natural shampoo.
This strengthens hair roots, prevents hair fall, and increases thickness.
Tips for Using Amla for Hair Volume
Use only pure and organic amla powder or oil for best results.
Combine amla with other natural ingredients like fenugreek seeds, aloe vera, or hibiscus for added benefits.
Be consistent in using amla remedies at least 2 to 3 times a week for visible results.
Avoid using harsh chemical shampoos after applying amla treatments, as they can reduce effectiveness.
Internal Benefits of Consuming Amla for Hair Volume
Drinking amla juice or eating raw amla strengthens hair internally.
Improves blood circulation which nourishes the scalp.
Detoxifies the body, reducing hair fall caused by toxins.
Boosts immunity, which indirectly supports healthy hair growth.
Why Choose Amla Over Chemical Products?
Chemical hair products may give instant results but often damage hair in the long run.
Amla is natural, safe, and has no side effects.
It offers holistic benefits by working on both scalp health and hair strength.
Cost-effective and easily available compared to expensive treatments.
Frequently Asked Questions (FAQs)
Q1. Can amla increase hair volume permanently?
Amla strengthens hair roots and reduces hair fall, leading to long-term improvement in hair volume with regular use.
Q2. How often should I use amla for hair volume?
Using amla oil or hair packs 2 to 3 times a week is ideal for boosting volume.
Q3. Does consuming amla help in hair growth?
Yes, drinking amla juice or eating raw amla supplies nutrients from within, which supports hair growth and volume.
Q4. Can amla be used on chemically treated hair?
Yes, amla can be used on chemically treated hair, but always do a patch test before applying.
Q5. Which is better, amla oil or amla powder, for hair volume?
Both are effective. Amla oil works best for scalp massage, while amla powder is more suitable for hair packs and masks.
Conclusion
Amla is one of the most powerful natural remedies for achieving thick, voluminous, and healthy hair. Rich in vitamin C, antioxidants, and essential nutrients, it strengthens hair follicles, stimulates growth, reduces breakage, and keeps the scalp healthy. By using amla in different forms such as oil, powder, or juice, you can enhance your hair volume naturally without relying on chemical products.
Incorporating amla into your regular hair care routine not only gives visible results but also ensures long-term benefits for strong, shiny, and dense hair. For anyone struggling with thinning hair, amla is a time-tested and reliable solution.
