Hormonal balance is essential for overall well-being, especially for women experiencing menstrual irregularities, fertility issues, PCOS, or menopause. In Ayurveda, the solution lies not in synthetic hormones but in nature’s wisdom—particularly through powerful herbal remedies known as jadi butiyan. Among the most revered are Banslochan (Bamboo silica) and Shatavari (Asparagus racemosus), both known for their profound effects on the endocrine and reproductive systems.
At Dirghaanshi, our focus is to revive and share ancient, natural healing practices that bring harmony back into the body. In this article, we’ll explore how the combination of Banslochan and Shatavari offers a safe, natural, and effective approach to balancing hormones and promoting long-term health—especially for women.
📖 Long Description
🌿 What Is Banslochan?
Banslochan, also known as Bamboo Manna, is a silica-rich extract collected from bamboo plants. In Ayurveda, it is classified as:
Cooling in nature (Sheetal)
Rejuvenating (Rasayana)
Tonic for respiratory, digestive, and reproductive systems
Nutritional content:
Silica (for connective tissue health)
Calcium, zinc, and iron
Antioxidants and mucilage compounds
Its adaptogenic and restorative effects make it particularly helpful in supporting hormonal health, tissue regeneration, and soothing internal inflammation.
🌿 What Is Shatavari?
Shatavari, meaning “the one who possesses a hundred husbands,” is a traditional female rejuvenative herb in Ayurveda. It supports:
Reproductive and hormonal health
Fertility and libido
Menstrual and menopausal balance
Emotional well-being
Key constituents:
Saponins (Shatavarins) – estrogen-like compounds
Isoflavones – plant-based phytoestrogens
Vitamins A, B1, B2, C, E
Trace minerals: zinc, manganese, selenium
Shatavari is especially effective in balancing estrogen and nourishing the female reproductive system.
🔬 Why Combine Banslochan and Shatavari?
Together, these two herbs:
Complement each other’s effects
Offer deep nourishment for endocrine glands
Improve menstrual, thyroid, and adrenal function
Reduce PMS, PCOS, perimenopausal, and menopausal symptoms
Let’s explore the specific benefits of this herbal duo in greater detail.
🌸 Benefits of Banslochan + Shatavari for Hormonal Balance
✅ 1. Supports Estrogen and Progesterone Balance
Shatavari contains plant-based estrogen (phytoestrogens) that naturally balance fluctuating estrogen levels, especially during:
Menopause
PCOS
Postpartum recovery
Banslochan, rich in trace minerals like zinc and silica, supports glandular function and assists in progesterone modulation.
Benefit: Natural regulation of female hormones without side effects.
✅ 2. Reduces PMS and Menstrual Discomfort
The adaptogenic and anti-inflammatory properties of both herbs help:
Soothe menstrual cramps
Balance mood swings
Reduce bloating and breast tenderness
Regulate cycle length and flow
How it works:
Shatavari reduces prostaglandin production (inflammation)
Banslochan calms vata, which causes cramping and irregular flow
✅ 3. Improves Fertility and Reproductive Health
Fertility is deeply connected with hormonal health.
Shatavari nourishes shukra dhatu (reproductive tissue) and promotes healthy ovulation and cervical mucus.
Banslochan strengthens uterine lining, improves cervical tone, and provides vital trace minerals for fertility.
Best for:
Women trying to conceive
Recovering after miscarriage or postpartum
Preparing for pregnancy naturally
✅ 4. Balances Mood and Reduces Stress Hormones
Both herbs are natural adaptogens, meaning they:
Regulate cortisol (stress hormone)
Improve adrenal health
Enhance serotonin and dopamine balance (feel-good hormones)
This combination is especially useful in:
Adrenal fatigue
Thyroid disorders linked to stress
PCOS and insulin resistance influenced by cortisol
✅ 5. Nourishes Hair, Skin, and Bones (External Signs of Hormonal Health)
Hormonal imbalance shows up on the outside through:
Hair loss
Acne
Dry skin
Brittle nails and bones
Silica from Banslochan promotes:
Collagen production
Hair strength
Skin elasticity
Bone density
Shatavari adds hormonal nourishment from within, resulting in natural beauty and radiance.
🌿 Ayurvedic View of This Combination
Herb Dosha Effect Virya (Potency) Key Rasa (Taste) Action
Banslochan Pacifies Vata-Pitta Sheetal (Cooling) Madhura (Sweet) Rasayana, Anti-inflammatory
Shatavari Balances Vata & Pitta Sheetal (Cooling) Madhura (Sweet), Tikta (Bitter) Stanya-janana (Lactation), Rasayana
Together:
Build Ojas (vitality)
Calm nervous system
Restore menstrual and hormonal rhythm
🍵 How to Use Banslochan and Shatavari
✅ 1. Herbal Tea
Ingredients:
1 tsp Shatavari powder
½ tsp Banslochan
1 cup warm water or milk
Optional: a pinch of cardamom or jaggery
How to use:
Boil gently, sip warm twice a day. Ideal before meals or bedtime.
✅ 2. Daily Tonic Mix (Churna)
Ingredients:
Shatavari powder – 100 gm
Banslochan – 50 gm
Ashwagandha – 50 gm (optional)
Mishri (natural sweetener) – 50 gm
Mix well and store in an airtight jar. Take 1 tsp daily with warm milk or water.
Use for: Menstrual regulation, fertility support, post-menstrual fatigue.
✅ 3. Laddoo for Women’s Wellness
Ingredients:
Shatavari powder
Banslochan
Gond (edible gum)
Ghee
Almonds, dates, raisins
Form into small laddoos and consume one daily during:
Period days
Postpartum recovery
Menopausal transition
⚠️ Precautions
Use under guidance if pregnant or lactating
Avoid in Kapha dominant individuals (unless combined with heating herbs)
Store herbs in a cool, dry place
Always use pure, organic sources
📅 4-Week Plan for Hormonal Balance
Week Morning Evening Results
1 Herbal tea with milk Warm water + churna Calms cramps, improves flow
2 Laddoo + warm water Herbal tea Reduces PMS, better mood
3 Shatavari + Banslochan mix Ashwagandha churna (optional) Increased energy, glow
4 Continue churna Herbal tea Improved regularity & sleep
🧡 Pair with Other Jadi Butiyan for Enhanced Effect
Jadi Buti Function
Ashoka Bark Uterine tonic, reduces excessive bleeding
Lodhra Hormone balance, acne control
Manjistha Blood purifier for hormonal acne
Amla Vitamin C for fertility and detox
Giloy Immune and stress support
Together with Shatavari + Banslochan, these create a holistic hormonal wellness plan.
📊 Quick Summary Table
Feature Description
Herbs Used Banslochan + Shatavari
Best For Hormonal imbalance, PMS, menopause, fertility
Ayurvedic Category Rasayana (Rejuvenative)
Dosha Effects Balances Vata-Pitta
Forms of Use Tea, churna, laddoo, decoction
Visible Benefits Better cycles, skin glow, mood, fertility
✅ Conclusion
Hormonal imbalances may seem complicated, but nature offers elegant solutions. Banslochan and Shatavari, when used together, act as a natural hormonal harmonizer, addressing imbalances at the root level without the side effects of synthetic hormones. Whether you are dealing with PMS, PCOS, menopause, or just want to nurture your reproductive health—this herbal blend is a gentle, powerful ally.
At Dirghaanshi, we honor the legacy of jadi butiyan like Shatavari and Banslochan—trusted for centuries to restore balance, beauty, and vitality. Add them to your daily wellness routine and experience nature’s harmony within.
