In today’s fast-paced world, a sluggish metabolism can quietly sabotage our health. From unwanted weight gain to constant fatigue, low energy, digestive problems, and even hormonal imbalance—poor metabolism plays a central role in many chronic conditions. The good news? Nature offers powerful yet gentle remedies to reset and recharge your metabolic system.
One such powerful Ayurvedic herb is Halim Seeds, also known as Garden Cress Seeds or Chandrashoor. These tiny, reddish-brown seeds are packed with nutrients that naturally stimulate the body’s metabolic fire (Agni), improve digestion, support hormonal function, and enhance fat-burning capacity.
At Dirghaanshi, we believe in the ancient power of jadi butiyan—time-tested remedies passed through generations. This blog explores how Halim Seeds can be used to boost metabolism naturally, improve overall vitality, and support a healthy weight management system without any side effects.
📖 Long Description
🌿 What Are Halim Seeds?
Halim Seeds (Lepidium sativum), commonly called Garden Cress Seeds, are rich in:
Iron
Vitamin C and A
Folic Acid
Dietary Fiber
Omega-3 Fatty Acids
Plant Protein
Phytonutrients
These seeds have been widely used in Ayurveda and Unani medicine to treat various health issues, especially related to digestion, menstrual health, anemia, immunity, and metabolism.
🔥 What Is Metabolism & Why It Matters
Metabolism is the chemical process that converts food into energy. A faster metabolism means your body burns more calories, processes nutrients better, eliminates toxins faster, and sustains better hormonal balance.
Signs of slow metabolism:
Constant tiredness
Cold hands and feet
Weight gain despite normal diet
Constipation
Low mood
Hormonal issues
Halim Seeds help correct these imbalances naturally.
🌱 How Halim Seeds Boost Metabolism
✅ 1. Rich in Iron – Improves Oxygen Supply
Low iron slows down metabolism because your body needs oxygen to burn fat. Halim Seeds are extremely rich in iron, helping to:
Improve red blood cell count
Enhance oxygen supply to cells
Boost energy levels
Result: Improved stamina and cellular metabolism.
✅ 2. Vitamin C – Enhances Iron Absorption
What makes Halim Seeds special is that they contain both iron and Vitamin C, which is essential for the body to absorb iron properly.
Benefit:
Faster oxygen circulation → higher energy → better metabolism.
✅ 3. High in Protein and Fiber – Promotes Fat Burning
Proteins and fiber-rich foods are known to increase the thermic effect of food (TEF) — the amount of calories your body uses to digest and absorb nutrients.
Halim Seeds provide:
Complete plant protein
Soluble and insoluble fiber
Effect:
Increases calorie burning, reduces appetite, and boosts digestive strength.
✅ 4. Omega-3 Fatty Acids – Fights Inflammation
Chronic inflammation can slow metabolism. Halim Seeds are a source of omega-3 fatty acids, which:
Reduce inflammation
Support healthy fat metabolism
Improve insulin sensitivity
Result: A more efficient and balanced metabolic system.
✅ 5. Stimulates Thyroid Function
The thyroid gland controls metabolic rate. Halim Seeds support thyroid health through:
Minerals like iodine and selenium
Balancing Kapha and Vata dosha (per Ayurvedic principles)
Outcome: Better fat breakdown, energy conversion, and weight management.
🧘♀️ Ayurvedic Perspective on Halim Seeds and Metabolism
Sanskrit Name Chandrashoor
Rasa (Taste) Katu (Pungent), Tikta (Bitter)
Guna (Quality) Laghu (Light), Tikshna (Sharp)
Virya (Potency) Ushna (Hot)
Dosha Impact Balances Vata & Kapha, mildly increases Pitta
In Ayurveda, slow metabolism is usually linked to Vata-Kapha imbalance. Halim Seeds:
Ignite Agni (digestive fire)
Reduce sluggishness (Kapha)
Improve circulation and movement (Vata)
🥣 How to Use Halim Seeds to Boost Metabolism
✅ 1. Halim Water (Morning Booster)
Ingredients:
1 tsp Halim Seeds (soaked overnight)
1 glass lukewarm water
Optional: lemon juice or cinnamon
Instructions:
Drink on an empty stomach.
Benefit: Activates metabolism, improves gut function.
✅ 2. Metabolism Smoothie
Ingredients:
1 tsp soaked Halim Seeds
½ banana
½ tsp flaxseed
1 tsp honey
1 cup almond milk
Use:
Mid-morning or post-workout
Benefit: High-protein, energy-boosting, gut-friendly
✅ 3. Halim Detox Tea
Ingredients:
1 tsp Halim Seeds
1 cup hot water
½ tsp ginger powder
1 pinch ajwain (carom seeds)
Instructions:
Boil and sip slowly after meals.
Benefits:
Boosts metabolism, reduces bloating, aids fat breakdown.
✅ 4. Halim Laddoos (Ayurvedic Snack)
Ingredients:
2 tbsp Halim Seeds
1 tbsp sesame seeds
Jaggery & ghee for binding
How to Use:
One small laddoo in mid-evening.
Effect:
Satisfies cravings + supports metabolic rate naturally.
📅 6-Week Halim Metabolism-Boosting Plan
Week Morning Use Other Meals Energy Level
1 Halim Water Light & fiber-rich diet Initial detoxification
2–3 Add smoothie + tea Avoid heavy dinners Improved digestion
4–6 Full plan + yoga (kapalbhati) Add laddoo or ghee Enhanced metabolism
⚠️ Precautions
Do not exceed 1–2 tsp/day
Always soak seeds overnight to avoid bloating
People with Pitta imbalance (acidity, ulcers) should take under guidance
Not suitable for children under 5 years
Drink enough water during the day
🧡 Pairing with Other Jadi Butiyan
Herb Synergy with Halim Seeds
Amla Vitamin C & detox support
Triphala Gut cleansing and regularity
Ashwagandha Hormonal and adrenal support
Trikatu (dry ginger, black pepper, pippali) Boosts digestion
Shatavari Hormonal balance, female wellness
📊 Summary Table
Property Description
Common Name Halim Seeds / Garden Cress Seeds
Sanskrit Name Chandrashoor
Primary Action Boosts metabolism and digestive fire
Nutrients Iron, Vitamin C, fiber, protein
Dosha Action Balances Vata & Kapha
Internal Use Smoothie, tea, soaked water
Ideal Time of Use Morning on empty stomach
Ayurvedic Quality Ushna (Hot), Laghu (Light)
✅ Conclusion
A healthy metabolism is at the core of a vibrant, energetic life. If you feel sluggish, gain weight easily, or struggle with poor digestion, your metabolism may need support—and nature already has the answer. Halim Seeds, rich in iron, fiber, protein, and essential vitamins, offer a gentle yet effective way to reignite your metabolic fire naturally.
At Dirghaanshi, we honor the power of traditional remedies and bring forward natural solutions that are effective, affordable, and safe. Incorporate Halim Seeds into your daily lifestyle and experience the transformation—from fatigue to vitality, from sluggish digestion to sustained energy.
