Seasonal changes, pollution, weak immunity, and lifestyle stress are common triggers for cold and flu. While over-the-counter medications offer temporary relief, long-term reliance on them can affect the body’s natural immune responses. Ancient healing systems like Ayurveda emphasize the importance of strengthening the body from within using natural remedies that are both preventive and curative. One such underrated yet highly effective remedy is Halim Seeds, also known as Garden Cress Seeds or Chandrashoor.
Halim seeds are rich in iron, antioxidants, vitamins, and essential fatty acids that help boost the immune system, reduce inflammation, and fight viral infections naturally. At Dirghaanshi, our mission is to share age-old remedies backed by traditional wisdom for modern health concerns. In this article, we’ll explore how Halim seeds serve as a natural remedy for cold and flu, their benefits, methods of use, and why they deserve a place in your home remedies cabinet.
Long Description
What Are Halim Seeds?
Halim seeds (Lepidium sativum), also known as Garden Cress Seeds, are small reddish-brown seeds widely used in Ayurvedic and folk remedies for boosting overall health. Known in Ayurveda as Chandrashoor, these seeds have Ushna Virya (heating potency), making them excellent for treating cold-related symptoms like congestion, cough, runny nose, and body aches.
They are nutrient-dense and offer antimicrobial, anti-inflammatory, and antioxidant properties, which are crucial for managing cold and flu symptoms naturally.
Nutritional Components That Support Cold & Flu Relief
Halim seeds are a powerhouse of nutrients that strengthen immunity and promote respiratory health:
Vitamin C – Boosts white blood cell function and enhances immune response
Iron – Improves oxygen transport and energy levels
Flavonoids – Possess anti-inflammatory and antiviral properties
Omega-3 fatty acids – Help reduce inflammation in the respiratory tract
Alkaloids – Show antimicrobial action against common viruses and bacteria
Folic Acid & Zinc – Strengthen immunity and support healing
Traditional Benefits of Halim Seeds for Cold and Flu
Let’s look at how Halim seeds have been used traditionally to fight infections and recover from cold and flu:
- Clears Nasal and Chest Congestion
Due to their heating nature, Halim seeds help loosen mucus in the nasal and bronchial passages, making it easier to expel phlegm. They act as a natural expectorant. - Reduces Inflammation in Throat and Sinuses
Halim seeds have natural anti-inflammatory properties that help reduce swelling and irritation in the throat, sinuses, and respiratory tract. - Strengthens Immune Response
Rich in Vitamin C and antioxidants, Halim seeds enhance the body’s natural ability to fight off viral infections and prevent recurrence. - Fights Fever and Body Aches
In traditional remedies, Halim seed water is consumed warm to reduce fever and ease muscular pain often associated with flu. - Supports Faster Recovery
The nutrients in Halim seeds help rebuild energy and strength post-illness. They are often given during convalescence to restore vitality. - Balances Kapha and Vata Dosha
According to Ayurveda, cold and flu symptoms are often linked to imbalanced Kapha (mucus) and Vata (air). Halim seeds, with their warming and nourishing qualities, help pacify these doshas.
How to Use Halim Seeds for Cold and Flu Relief
Here are the most effective and traditional ways to consume Halim seeds for treating cold and flu:
- Halim Seed Decoction (Kadha)
Ingredients:
1 tsp Halim seeds (soaked)
1 inch fresh ginger
1/4 tsp turmeric
5 tulsi (holy basil) leaves
1/2 tsp black pepper
1.5 cups water
Method:
Boil all ingredients until the water reduces by half
Strain and sip warm
Drink twice daily during cold or flu
Benefits: Clears sinuses, boosts immunity, relieves sore throat
- Halim Seed Infused Honey
Ingredients:
1 tsp Halim seed powder
2 tbsp raw honey
1/4 tsp cinnamon powder
Method:
Mix and store in a glass jar
Take 1/2 tsp twice daily
Benefits: Soothes the throat and fights microbial infections
- Halim & Ajwain Tea
Ingredients:
1 tsp Halim seeds
1/2 tsp ajwain (carom seeds)
1/4 tsp dry ginger powder
1 cup water
Method:
Boil and drink warm
Benefits: Clears respiratory congestion and supports digestion during flu
- Halim Laddoo (Post-illness Strength)
Ingredients:
Roasted Halim seeds
Ghee
Jaggery
Dry ginger (sonth)
Method:
Make small balls
Consume one daily post-illness to regain energy and strength
Dosage Guidelines
Adults: 1 to 2 teaspoons of soaked Halim seeds per day
Children (above 6 years): 1/2 tsp in honey or warm milk
Always soak Halim seeds for at least 2–3 hours before use to avoid stomach discomfort
Best Time to Take Halim for Cold and Flu
Morning: With warm water on an empty stomach to detox and activate immunity
Night: Before bedtime to reduce mucus buildup and ensure restful sleep
During Flu: Every 6–8 hours in decoction form to accelerate healing
Precautions
Do not consume Halim seeds in raw form
Avoid high doses in summer or if suffering from ulcers or high body heat
Pregnant women and small children should use only under supervision
Discontinue use if any allergic reaction or discomfort occurs
Ayurvedic Insight
In Ayurveda, colds and flu are attributed to Ama (toxins) and Kapha imbalance, which result in mucus accumulation and sluggish digestion. Halim seeds are:
Ushna (hot in potency)
Katu (pungent in taste)
Deepana and Pachana (digestive and metabolic boosters)
This makes them ideal for dissolving Kapha, eliminating toxins, and rejuvenating the immune system. Their Rasayana property also aids in recovery and strengthens Ojas, the essence of immunity.
Who Should Use Halim Seeds for Cold and Flu?
Individuals prone to frequent colds, coughs, and seasonal flu
Office-goers and school children exposed to pollution and AC environments
Elderly people with weak immunity
Post-illness recovery patients needing natural strength
Anyone seeking natural, preventive immunity solutions
Scientific Studies and Support
Modern studies support the traditional use of Halim seeds for immune support and respiratory relief:
Antioxidant-rich profile helps reduce oxidative stress in respiratory pathways
Iron and Vitamin C combination improves blood circulation and oxygen delivery
Anti-inflammatory action shown to reduce symptoms of throat and chest infections
Phyto-compounds in Halim help regulate fever and boost immunity markers
Conclusion
Halim seeds are a time-tested, natural remedy for managing and preventing common cold and flu symptoms. With their immunity-boosting, anti-inflammatory, and mucus-clearing properties, they serve as a reliable alternative or supplement to conventional treatments. Whether used in decoctions, teas, or mixed with honey, Halim seeds can help reduce the severity and duration of cold and flu while supporting faster recovery.
At Dirghaanshi, we encourage the return to natural wellness, inspired by Ayurveda and powered by kitchen remedies. Adding Halim seeds to your seasonal self-care routine can go a long way in enhancing your body’s natural defense system—without side effects.
