Jadi Buti (medicinal herbs) have been used in Ayurveda for centuries to promote health, vitality, and longevity. These natural herbs are packed with essential nutrients, antioxidants, and healing properties that support digestion, immunity, metabolism, and overall well-being.

But how do you incorporate Jadi Buti into your daily diet? In this guide, we will explore easy and effective ways to include Ayurvedic herbs in your food and drinks to boost your health naturally and safely.

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1. Start Your Day with Herbal Infused Water

✅ Best Jadi Buti to Use: Methi (Fenugreek), Tulsi (Holy Basil), Giloy, Mulethi (Licorice)
💡 How to Use:

  • Soak methi seeds overnight and drink the infused water in the morning for better digestion and weight management.
  • Boil Tulsi leaves & Mulethi in water to make an immunity-boosting morning drink.

2. Add Ayurvedic Herbs to Your Tea & Smoothies

✅ Best Jadi Buti to Use: Ashwagandha, Brahmi, Shatavari, Amla, Triphala
💡 How to Use:

  • Add Ashwagandha or Brahmi powder to warm milk or herbal tea to reduce stress and boost brain function.
  • Mix Amla powder into smoothies for a Vitamin C boost and glowing skin.

3. Spice Up Your Meals with Jadi Buti

✅ Best Jadi Buti to Use: Haldi (Turmeric), Jeera (Cumin), Hing (Asafoetida), Ajwain (Carom Seeds)
💡 How to Use:

  • Add Haldi (Turmeric) to curries for anti-inflammatory benefits.
  • Mix Jeera & Ajwain powder in buttermilk for better digestion.
  • Use Hing while cooking dal to reduce bloating and gas.

4. Use Jadi Buti in Homemade Herbal Oils & Pastes

✅ Best Jadi Buti to Use: Bhringraj, Neem, Aloe Vera, Brahmi
💡 How to Use:

  • Make Bhringraj & Brahmi hair oil for strong and healthy hair.
  • Use Neem paste as a natural skin detox remedy.

5. Take Jadi Buti Supplements & Herbal Powders

✅ Best Jadi Buti to Use: Triphala, Ashwagandha, Shilajit, Safed Musli
💡 How to Use:

  • Consume Triphala powder before bedtime for digestion and detox benefits.
  • Take Shilajit & Safed Musli for energy and stamina.

Benefits of Including Jadi Buti in Your Diet

✔ Boosts Immunity – Protects against infections and diseases.
✔ Improves Digestion – Supports gut health and prevents bloating.
✔ Enhances Energy & Stamina – Natural energy boosters for an active lifestyle.
✔ Balances Hormones – Supports hormonal balance and mental well-being.
✔ Promotes Healthy Skin & Hair – Detoxifies the body and improves appearance.

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