In today’s digital world, excessive screen time, pollution, and poor nutrition can weaken our eyesight. Instead of relying only on artificial supplements, Ayurveda offers powerful herbal solutions to improve vision naturally. At Dirghaanshi, we believe in the power of Jadi Buti (medicinal herbs) to enhance eye health, prevent vision deterioration, and strengthen eyesight. This guide explores the best Ayurvedic herbs and natural remedies for better vision and long-term eye care.

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1. Why Use Jadi Buti for Eye Health?

✔ Natural and safe alternative to chemical-based eye drops.
✔ Rich in antioxidants and nutrients essential for eye function.
✔ Helps in reducing eye strain, dryness, and blurry vision.
✔ Supports overall eye strength, focus, and night vision.

2. Best Jadi Buti for Improving Eyesight

✔ Triphala (Three-Herb Formula)

  • A combination of Amla, Haritaki, and Bibhitaki.
  • Improves vision clarity and prevents eye disorders.
  • How to Use: Drink Triphala water (soak Triphala powder overnight, strain, and drink in the morning).

✔ Amla (Indian Gooseberry)

  • Rich in Vitamin C, boosts eye health.
  • Reduces retina degeneration and prevents cataracts.
  • How to Use: Drink Amla juice daily or consume dried Amla powder with honey.

✔ Ghee with Triphala

  • Strengthens optic nerves and nourishes the eyes.
  • Prevents dryness and irritation caused by excessive screen use.
  • How to Use: Apply Triphala-infused ghee in the eyes before bedtime (consult an expert before use).

✔ Tulsi (Holy Basil)

  • Protects against eye infections and soothes tired eyes.
  • Reduces redness and irritation caused by pollution.
  • How to Use: Wash your eyes with Tulsi-infused water or drink Tulsi tea.

✔ Shatavari (Asparagus Racemosus)

  • Helps in reducing eye fatigue and dryness.
  • Rich in antioxidants that nourish eye tissues.
  • How to Use: Mix Shatavari powder with milk and drink daily.

✔ Almonds (Badam)

  • High in Vitamin E, supports long-term vision health.
  • Reduces dark circles and tired eyes.
  • How to Use: Soak almonds overnight and eat in the morning for best results.

✔ Carrots (Gajar)

  • Rich in beta-carotene (precursor of Vitamin A).
  • Prevents night blindness and improves focus.
  • How to Use: Drink fresh carrot juice daily for sharp vision.

✔ Fennel (Saunf)

  • Strengthens eye muscles and improves focus.
  • Boosts blood circulation to the eyes.
  • How to Use: Drink fennel tea or chew fennel seeds after meals.

3. Ayurvedic Eye Care Tips for Healthy Vision

🌿 Palming Exercise

  • Rub your palms together and place them over closed eyes for relaxation.

🌿 Blink More Often

  • Helps prevent dryness caused by long screen time.

🌿 Eye Yoga

  • Simple exercises like rolling your eyes, focusing on near and far objects improve vision.

🌿 Stay Hydrated

  • Drink enough water to prevent dry eyes.

🌿 Reduce Screen Time

  • Follow the 20-20-20 rule: Look away from screens every 20 minutes, for 20 seconds, at an object 20 feet away.

🌿 Apply Castor Oil

  • Apply pure castor oil around the eyes (not inside) to reduce wrinkles and improve eye moisture.

4. Conclusion: Strengthen Your Vision Naturally

By incorporating these powerful Jadi Buti and Ayurvedic practices, you can naturally improve eyesight, reduce strain, and prevent eye disorders. At Dirghaanshi, we promote a holistic approach to eye health through herbs, a balanced diet, and self-care routines. Start using these natural remedies today and enjoy a lifetime of healthy vision!

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