Digestive health is the foundation of overall wellness in Ayurveda. When your Agni (digestive fire) is strong, your body can efficiently absorb nutrients and eliminate toxins. However, due to irregular meals, processed foods, stress, and seasonal imbalances, our digestive system often gets compromised—leading to bloating, gas, acidity, and constipation.
One powerful, natural way to strengthen your digestive fire is by using Ayurvedic churnas (herbal digestive powders). Among the many beneficial herbs, Banslochan (also known as Tabasheer or Bamboo Silica) stands out as a gentle, healing ingredient that soothes the digestive tract while supporting tissue rejuvenation.
At Dirghaanshi, we believe in reviving ancient healing traditions. In this article, you will learn how to make your own Ayurvedic churna using Banslochan, its benefits for digestive health, and how to use it effectively as part of your daily routine.
📖 Long Description
🌿 What is Banslochan?
Banslochan is a translucent, silica-rich secretion collected from the joints of female bamboo plants. In Ayurveda, it is highly valued for its:
Cooling (Sheetal) nature
Sweet (Madhura) taste
Light (Laghu) and unctuous (Snigdha) properties
Rasayana (rejuvenating) effects
It balances both Vata and Pitta doshas and is used in remedies for respiratory, digestive, urinary, and reproductive health.
🌱 Why Use Banslochan for Digestion?
Digestive disorders are often caused by an imbalance in Agni or excessive Ama (toxins) in the gut. Banslochan can:
Calm an overactive digestive system
Heal inflammation in the stomach and intestines
Improve nutrient absorption
Strengthen gut lining with its natural silica content
Help reduce acidity, ulcers, and constipation
By combining Banslochan with other powerful Ayurvedic herbs, we can create an effective digestive churna that naturally resets your gut.
🍵 How to Make Ayurvedic Churna with Banslochan
Here’s a simple yet potent recipe you can prepare at home using easily available Ayurvedic ingredients.
🔸 Ingredients:
Herb Quantity Benefit
Banslochan 20 gm Soothes gut lining, improves absorption
Trikatu (Sonth, Kali Mirch, Pippali) 30 gm Boosts metabolism, reduces ama
Amla Powder 30 gm Alkalizes, strengthens liver
Fennel Seeds (Saunf) 20 gm Relieves bloating and gas
Ajwain (Carom Seeds) 10 gm Antimicrobial, improves digestion
Jeera (Cumin Seeds) 20 gm Promotes nutrient assimilation
Haritaki 20 gm Gentle laxative, detoxifying
Rock Salt (Sendha Namak) 10 gm Enhances taste and bioavailability
🔸 Preparation:
Dry roast fennel, ajwain, cumin lightly till aromatic. Let cool.
Grind all ingredients (including roasted spices) into a fine powder.
Mix well and store in an airtight glass jar.
🔸 Dosage:
Take ½ teaspoon with warm water before or after meals.
Use once or twice daily depending on digestive needs.
Safe for regular use unless advised otherwise by an Ayurvedic practitioner.
🔄 Ayurvedic View: How Churna Supports Digestion
In Ayurveda, churna is a powdered mix of herbs that balance doshas and enhance digestion without side effects. Here’s how this Banslochan churna works:
Ayurvedic Principle Action
Deepana Enhances digestive fire (Trikatu, Ajwain)
Pachana Digests ama (toxins) (Haritaki, Jeera)
Anulomana Regulates bowel movement (Haritaki, Amla)
Rasayana Rejuvenates tissues (Banslochan)
Srotoshodhana Clears body channels (Ajwain, Jeera)
🔍 Benefits of Banslochan-Based Digestive Churna
✅ 1. Reduces Acidity and Heartburn
Banslochan neutralizes excess heat and acidity in the stomach. Amla and fennel further support pH balance.
✅ 2. Improves Bowel Movement
Haritaki and jeera promote smooth elimination, while Banslochan soothes the colon lining.
✅ 3. Relieves Gas and Bloating
Trikatu and ajwain work synergistically to reduce gas, while Banslochan calms the intestinal wall.
✅ 4. Strengthens Liver and Metabolism
Amla, cumin, and trikatu support the liver, which is crucial for digestive health and toxin removal.
✅ 5. Soothes Gut Inflammation
Especially helpful for those with IBS, gastritis, or ulcers—Banslochan reduces irritation and restores mucosal lining.
✅ 6. Supports Weight Balance
By improving metabolism and clearing toxins, this churna may help maintain healthy weight and reduce sluggishness.
✅ 7. Balances Doshas Seasonally
The churna is suitable for use year-round but is especially helpful in:
Spring (Vasant Ritu) – when kapha builds up
Monsoon (Varsha Ritu) – when agni weakens
Autumn (Sharad Ritu) – for pitta pacification
📅 10-Day Digestive Reset Plan with Banslochan Churna
Day Morning After Lunch Evening
1 Warm water + churna Fennel water Light khichdi dinner
2 Amla juice + churna Light buttermilk Cumin tea
3 Jeera + ajwain decoction Churna + rock salt Simple moong dal soup
4 Herbal tea + churna Fruit salad + mint Roasted papad + churna
5 Warm water + lemon Khichdi + ghee Light lentils
6 Fennel tea + churna Roti + sabzi + ajwain Banslochan milk
7 Cumin tea + churna Digestive laddoo Amla candy
8 Churna + tulsi water Steamed veggies Moong soup + cumin
9 Amla water Digestive raita Khichdi
10 Herbal decoction Any light meal CCF tea (Cumin, Coriander, Fennel)
⚠️ Precautions
Always use organic, food-grade Banslochan.
Not recommended in extreme cold conditions as it is mildly cooling.
Avoid during pregnancy without medical advice.
Do not combine with heavy, fried, or dairy-rich meals.
Keep the powder in an airtight, moisture-free container.
🧘 Lifestyle Tips for Better Digestion
To enhance the effect of Banslochan churna, follow these Ayurvedic lifestyle practices:
Eat at regular times
Avoid overeating or eating when not hungry
Drink warm water throughout the day
Walk for 5–10 minutes after meals
Avoid cold or carbonated drinks
Get adequate sleep to support digestion
🌿 Combine with These Jadi Butiyan for Enhanced Digestive Health
Jadi Buti Digestive Action
Haritaki Gentle laxative, cleanses colon
Amla Liver support, cooling and healing
Triphala Balances all doshas, supports digestion
Ajwain Relieves gas, bloating, spasms
Mulethi Soothes ulcers and acidity
Giloy Supports liver and gut immunity
You can add small amounts of these herbs to your churna for added benefits.
📊 Summary Table
Feature Description
Main Ingredient Banslochan (Tabasheer/Bamboo Silica)
Ideal For Gas, bloating, indigestion, acidity
Other Herbs Used Trikatu, Amla, Haritaki, Ajwain
Method of Use ½ tsp with warm water after meals
Ayurvedic Action Deepana, Pachana, Rasayana
Frequency 1–2 times daily
Dosha Balance Pacifies Vata & Pitta
✅ Conclusion
The strength of Ayurveda lies in its simplicity and power to heal naturally. Banslochan, with its cooling and rejuvenating properties, is an excellent addition to any digestive churna. When blended with the right herbs, it can improve your digestion, detox your gut, and energize your body—without any side effects.
At Dirghaanshi, we bring back the wisdom of jadi butiyan to your kitchen. Try making this homemade Banslochan digestive churna and take a step toward restoring your internal balance, one spoon at a time.
