In today’s fast-paced lifestyle, getting a full night of restful, deep sleep has become a luxury for many. People struggle with racing thoughts, stress, hormonal imbalance, digestive discomfort, and screen-induced insomnia. While sleeping pills may offer short-term solutions, they often come with side effects and dependency issues.
In Ayurveda, sleep (Nidra) is one of the three pillars of life, along with diet and sexual energy. Quality sleep is essential for mental clarity, immune strength, emotional stability, and physical repair. One natural, time-tested ingredient that promotes sleep without side effects is Banslochan—also known as Tabasheer or bamboo silica.
At Dirghaanshi, we are dedicated to bringing back the wisdom of jadi butiyan (herbal remedies). In this article, you’ll learn how to use Banslochan in nighttime routines to improve sleep quality naturally and holistically.
📖 Long Description
🌿 What is Banslochan?
Banslochan, or Tabasheer, is a translucent, mineral-rich secretion found in the hollow joints of female bamboo plants. In Ayurveda, it’s considered a Rasayana (rejuvenator) and Sheetal (cooling) in nature.
🔍 Ayurvedic Properties:
Sanskrit Name Vanshlochan / Tabasheer
Rasa (Taste) Madhura (Sweet)
Guna (Quality) Laghu (Light), Snigdha (Unctuous)
Virya (Potency) Sheetal (Cooling)
Vipaka Madhura
Effect on Doshas Pacifies Vata and Pitta
These qualities make it perfect for nighttime use, as it calms the nervous system, cools internal heat, and supports hormonal balance, which are essential for deep sleep.
😴 How Sleep Works in Ayurveda
According to Ayurveda, sleep disturbances can be caused by:
Vata imbalance: Overactive thoughts, anxiety, restlessness
Pitta imbalance: Overheating, anger, hormonal shifts
Kapha imbalance: Lethargy, heaviness, snoring-related sleep issues
Banslochan, with its sweet taste and cooling properties, is particularly effective in calming Vata and Pitta, which are the most common causes of modern sleep disorders.
🌙 Top Banslochan Nighttime Remedies for Better Sleep
✅ 1. Banslochan Milk Elixir (Ratri Rasayana)
Ingredients:
1 cup warm organic A2 milk (or plant-based milk like almond)
½ tsp Banslochan powder
1 pinch nutmeg (jaiphal)
¼ tsp crushed cardamom (elaichi)
1 tsp honey (optional – add after milk cools slightly)
Method:
Warm the milk on low flame.
Add Banslochan, nutmeg, and cardamom. Stir well.
Let cool slightly before adding honey.
Drink 30–45 minutes before bed.
Benefits:
Calms nerves
Reduces anxiety
Promotes deep, uninterrupted sleep
Nourishes tissues and brain
✅ 2. Banslochan and Ashwagandha Sleep Tonic
Ingredients:
½ tsp Banslochan
¼ tsp Ashwagandha powder
Warm water or milk
Usage: Take this combination with warm milk at night.
Benefits:
Reduces cortisol (stress hormone)
Supports adrenal and hormonal balance
Improves sleep cycle regularity
✅ 3. Banslochan Face & Chest Pack (for Pitta calming)
When insomnia is related to overheating or night sweats, use this external method.
Ingredients:
1 tsp Banslochan
½ tsp sandalwood powder
Rose water to mix
How to Use:
Mix into a paste and apply a thin layer to the forehead and chest 20 minutes before sleep.
Wash off with lukewarm water.
Benefits:
Cools the body
Reduces anger or irritability
Promotes calmness
✅ 4. Banslochan Herbal Tea for Sleep Support
Ingredients:
1 tsp chamomile flowers
¼ tsp fennel seeds
½ tsp Banslochan
1½ cups water
Method:
Boil water and add all herbs.
Simmer for 5 minutes and strain.
Sip slowly before bedtime.
Benefits:
Relieves digestive issues
Eases restlessness and overthinking
Encourages sleep without drowsiness
✅ 5. Banslochan Oil Massage (Abhyanga)
Massage before sleep is a powerful Vata-pacifying ritual.
DIY Massage Oil Blend:
100 ml sesame oil (warm)
1 tsp Banslochan powder (infused or strained)
5 drops lavender or jatamansi oil
How to Use:
Massage feet, shoulders, and back of the neck before bedtime.
Benefits:
Soothes nerves
Grounds the mind
Activates sleep-inducing energy
📅 7-Day Night Routine Using Banslochan Remedies
Day Remedy Purpose
Day 1 Banslochan milk + foot massage Relaxation, nervous calming
Day 2 Herbal tea + forehead pack Pitta cooling, digestive support
Day 3 Ashwagandha tonic + oil massage Hormonal balance, anxiety relief
Day 4 Warm milk + nutmeg + Banslochan Deep sleep stimulation
Day 5 Banslochan tea + lavender inhalation Respiratory soothing, mind calming
Day 6 Rose-sandalwood face pack + massage Heat release, skin-nervous link
Day 7 Full body abhyanga + sleep elixir Deep reset for sleep cycle
🧘 Lifestyle Tips to Enhance the Benefits
Turn off screens 1 hour before bed.
Maintain a regular sleep-wake schedule.
Avoid caffeine, spicy foods, and heavy meals at night.
Keep your sleeping space cool and quiet.
Read light, calming literature before bed.
Practice Nadi Shodhana Pranayama (alternate nostril breathing).
⚠️ Who Should Avoid or Modify Banslochan Use?
Condition Caution
Pregnancy Use only under expert guidance
Excess cold/damp body Use with warming herbs like ginger
Diabetes Check sugar levels if adding honey
Severe kapha imbalance Avoid milk-based Banslochan remedies
Always source pure, food-grade Banslochan for internal use. At Dirghaanshi, we ensure authentic and high-quality jadi butiyan.
🌿 Combine Banslochan with Other Jadi Butiyan for Sleep
Jadi Buti Sleep Benefit
Jatamansi Nervine relaxant, deep sleep
Ashwagandha Reduces cortisol, balances Vata
Tagar Sedative, supports nervous system
Brahmi Improves memory, reduces restlessness
Mulethi Soothes digestive system
Chamomile Light, cooling nervine
Create personalized sleep blends or night powders using these combinations.
📊 Summary Table
Feature Description
Main Herb Banslochan (Tabasheer)
Ideal For Insomnia, stress, hormonal imbalance
Other Herbs Used Ashwagandha, Chamomile, Nutmeg
Forms Used Milk elixir, tea, massage oil, packs
Best Time to Use 30–60 minutes before sleep
Ayurvedic Action Rasayana, Vata-pacifying, Sheetal
Dosha Benefit Balances Vata and Pitta
✅ Conclusion
Modern life may be filled with stress and digital distractions, but nature has always provided the answers to deep healing. Banslochan, with its cooling and calming properties, is a gentle yet powerful Ayurvedic remedy for supporting restful, rejuvenating sleep. Whether you prefer sipping a warm herbal tea, applying a soothing oil, or enjoying a milk elixir, integrating Banslochan into your nighttime routine can transform your nights—and your mornings.
At Dirghaanshi, we believe in sharing the legacy of India’s traditional herbs. Embrace these jadi butiyan remedies and gift your body the rest it deserves.
