In today’s fast-paced world, the rise in lifestyle diseases—especially cancer—has led many to look beyond conventional treatments and explore natural, preventive solutions rooted in traditional wisdom. Among these time-tested remedies, Halim Seeds, also known as Garden Cress Seeds or Chandrashoor, have gained attention for their impressive anti-cancer potential.
Loaded with powerful antioxidants, detoxifying agents, and phytochemicals, Halim Seeds are not only a nutritional powerhouse but also hold promise in reducing cancer risk and supporting cellular health. At Dirghaanshi, we focus on reviving jadi buti–based remedies that promote long-term wellness and disease prevention.
In this article, we’ll explore how Halim Seeds support cancer prevention, their scientifically studied compounds, Ayurvedic insights, and ways to incorporate them into your lifestyle for protective health benefits.
📖 Long Description
🌿 What Are Halim Seeds?
Halim Seeds (Lepidium sativum), also known as:
Garden Cress Seeds
Chandrashoor (in Ayurveda)
Asario or Aliv (in Marathi and Gujarati)
These tiny reddish-brown seeds are rich in:
Phytochemicals (Glucosinolates, Isothiocyanates)
Flavonoids
Vitamin C, E, and A
Iron, magnesium, calcium, and potassium
Plant protein and fiber
These nutrients have anti-inflammatory, antioxidant, immune-modulating, and anti-mutagenic properties, making Halim Seeds a functional food in cancer prevention and support.
🧪 Scientific View: How Halim Seeds Help Fight Cancer
✅ 1. Rich in Glucosinolates – Natural Anti-Cancer Compounds
Glucosinolates are sulfur-rich compounds found in cruciferous vegetables and Halim Seeds. These break down into isothiocyanates, which have been extensively studied for their ability to:
Inhibit cancer cell growth
Promote apoptosis (programmed death of damaged cells)
Prevent tumor formation
Cancer types studied: Breast, colon, lung, prostate, and stomach
Conclusion: Glucosinolates may neutralize carcinogens and slow cancer development.
✅ 2. Strong Antioxidant Properties – Fights Oxidative Damage
Cancer is often the result of free radical damage to DNA and cells. Halim Seeds are rich in:
Vitamin C – Water-soluble antioxidant
Vitamin E – Fat-soluble antioxidant
Beta-carotene (Vitamin A)
Flavonoids and polyphenols
These compounds:
Protect DNA from mutations
Strengthen cell membranes
Delay aging of tissues
Result: Reduced risk of cellular damage and cancer formation.
✅ 3. Anti-Inflammatory Effects – Calms Cancer-Promoting Environments
Chronic inflammation creates a fertile environment for cancer development. Halim Seeds contain:
Omega-3 fatty acids (alpha-linolenic acid)
Magnesium
Anti-inflammatory enzymes
These components:
Reduce inflammatory markers (like CRP)
Lower tumor-promoting pathways
Enhance immune surveillance
Conclusion: A natural anti-inflammatory food for long-term disease prevention.
✅ 4. Supports Hormonal Balance – Especially in Breast and Prostate Cancer
Halim Seeds contain phytoestrogens, plant compounds that regulate estrogen levels. This is particularly useful in:
Hormone-sensitive cancers like breast, ovarian, and prostate
Reducing estrogen dominance, a risk factor for cancer
They act as selective estrogen receptor modulators (SERMs) and help:
Bind to estrogen receptors without overstimulating them
Promote balanced hormonal activity
Lower cancer-promoting estrogenic activity
✅ 5. Detoxification Support – Liver Cleansing for Cancer Prevention
The liver plays a major role in:
Breaking down toxins and carcinogens
Hormone detox
Immune response
Halim Seeds support liver function through:
High chlorophyll and sulfur content
Enzyme stimulation (like glutathione-S-transferase)
Promoting bile flow
Outcome: Better detox = Lower cancer risk.
✅ 6. Rich in Dietary Fiber – Reduces Colon Cancer Risk
A fiber-rich diet is known to prevent colorectal cancer. Halim Seeds contain both:
Soluble fiber – Supports gut flora
Insoluble fiber – Promotes waste removal
They:
Bind to toxins and excess hormones
Reduce constipation
Lower inflammation in the gut
Conclusion: Halim Seeds are great for colon cleansing and gut immunity.
🌿 Ayurvedic Insight: Halim Seeds and Cancer Prevention
Ayurvedic Name Chandrashoor
Rasa (Taste) Katu (Pungent), Tikta (Bitter)
Guna (Qualities) Laghu (Light), Tikshna (Sharp)
Virya (Potency) Ushna (Hot)
Dosha Effect Balances Kapha and Vata
Ayurveda believes cancer (Arbuda) arises from:
Ama (toxins)
Rakta dushti (blood impurity)
Agni mandya (low digestive fire)
Imbalanced doshas
Halim Seeds in Ayurveda:
Boost Agni (digestive fire)
Detoxify Rakta and liver
Improve Ojas (immunity and vitality)
Balance Vata and Kapha doshas
Result: Long-term disease resistance and body-mind harmony.
🍵 How to Use Halim Seeds for Anti-Cancer Support
✅ 1. Halim Detox Water
Ingredients:
1 tsp Halim Seeds (soaked overnight)
1 glass lukewarm water
Add lemon juice or tulsi drops (optional)
Instructions:
Drink on an empty stomach daily.
Benefits: Detox, antioxidant boost, immune support
✅ 2. Halim Smoothie Bowl
Ingredients:
1 tsp soaked Halim Seeds
½ banana
Amla powder (Vitamin C)
Almond milk or coconut milk
Flaxseed or chia seed topping
Use: Mid-morning or evening snack.
Impact: Anti-inflammatory + antioxidant-packed meal.
✅ 3. Halim Tea for Immunity
Ingredients:
1 tsp Halim Seeds
½ tsp turmeric
1 tsp fresh ginger
1 cup water
Instructions:
Boil, steep, strain, and sip warm.
Use: Once or twice a day.
Effect: Protects cells and boosts defense mechanisms.
✅ 4. Halim Laddoo (Preventive Superfood Snack)
Ingredients:
2 tbsp Halim Seeds
1 tbsp sesame seeds
Jaggery
Amla or Ashwagandha powder
Ghee
Use: 1 small laddoo daily
Benefit: Combines adaptogens, antioxidants, and iron.
⚠️ Safety & Precautions
Use 1–2 tsp per day only
Soak Halim Seeds before consumption
Avoid during pregnancy or heavy bleeding
Not a substitute for cancer treatment—use as preventive support
Always consult a doctor for any diagnosed condition
🧡 Combine with Other Jadi Butiyan for Enhanced Support
Jadi Buti Anti-Cancer Benefit
Amla Vitamin C, antioxidant
Ashwagandha Adaptogen, immune regulator
Turmeric (Haldi) Anti-inflammatory, anti-mutagenic
Neem Blood purifier, antimicrobial
Giloy (Guduchi) Immunity booster, toxin cleanser
Use these in rotation with Halim Seeds for holistic wellness.
📊 Summary Table
Feature Description
Herb Name Halim Seeds / Garden Cress Seeds
Sanskrit Name Chandrashoor
Key Nutrients Vitamin C, omega-3s, iron, flavonoids
Ayurvedic Impact Detox, Agni booster, Rakta purifier
Best Uses Anti-cancer prevention, immunity support
Usage Forms Water, tea, smoothie, laddoo
✅ Conclusion
Cancer prevention isn’t about magic cures—it’s about long-term lifestyle choices that nourish your cells, reduce inflammation, and protect your DNA. Halim Seeds, with their powerful antioxidant, anti-inflammatory, and detoxifying properties, offer a natural, accessible tool to support your body in staying resilient against disease.
At Dirghaanshi, our goal is to revive and promote jadi butiyan like Halim Seeds that protect your health from the inside out. Add them to your daily routine and experience the gentle, powerful defense that nature has to offer.
